Mini Book of Mindfulness

ISBN: 9780762457922
Disponibilitate: În Stoc
Preţ: 24,00 Lei
Cant:  
   - SAU -   
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Detalii
Autor SANDERSON, Camilla
An apariţie 2016
Editura Running Press
Nr pagini 160
Dimensiuni 7 x 8.6 cm
Format Hardback
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