Mini Book of Mindfulness
Detalii
Autor SANDERSON, Camilla
An apariţie 2016
Editura Running Press
Nr pagini 160
Dimensiuni 7 x 8.6 cm
Format Hardback

Mini Book of Mindfulness

  • Cod produs: 9780762457922
  • Disponibilitate: În Stoc
  • 24,00 Lei

Descriere

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

Etichete: sanderson camilla