Meditation Experience

ISBN: 9780753728772
Disponibilitate: Stoc momentan epuizat
Preţ: 54,00 Lei
Cant:  
   - SAU -   

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Detalii
Autor GAUDING, Madonna
An apariţie 2014
Editura Bounty
Nr pagini 256
Dimensiuni 14.4 x 16.9 cm
Format Paperback
Etichete: gauding madonna
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