Healing Handbooks: Meditations for Everyday Living

ISBN: 9780753730157
Disponibilitate: În Stoc
Preţ: 38,00 Lei
Cant:  
   - SAU -   

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

Detalii
Autor
An apariţie 2016
Editura Bounty
Nr pagini 160
Dimensiuni 21 x 15 cm
Format Paperback
Etichete:
Toate preturile contin TVA ANPC Creare Magazin Online