Healing Handbooks: Meditations for Everyday Living
An apariţie 2016
Editura Bounty
Nr pagini 160
Dimensiuni 21 x 15 cm
Format Paperback

Healing Handbooks: Meditations for Everyday Living

  • Cod produs: 9780753730157
  • Disponibilitate: În Stoc
  • 38,00 Lei


Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.