Stoc momentan epuizat A Mindfulness Guide for the Frazzled
Detalii
Autor WAX, Ruby
An apariţie 2014
Editura Penguin
Nr pagini 272
Dimensiuni 20 x 13 cm
Format Paperback, B

A Mindfulness Guide for the Frazzled

  • Cod produs: 9780241972069
  • Disponibilitate: Stoc momentan epuizat
  • 54,00 Lei

Descriere

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Etichete: wax ruby