How can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - it's about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness - without thinking too hard about it.
'Outstanding, cutting-edge, and profound. If you're going to read one book on happiness, this is the one' (Nassim Nicholas Taleb). 'Bold and original ...what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful' (Daniel Kahneman, author of Thinking Fast and Slow).