A Mindfulness Guide for the Frazzled

ISBN: 9780241972069
Disponibilitate: Stoc momentan epuizat
Preţ: 54,00 Lei
Cant:  
   - SAU -   

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Detalii
Autor WAX, Ruby
An apariţie 2014
Editura Penguin
Nr pagini 272
Dimensiuni 20 x 13 cm
Format Paperback, B
Etichete: wax ruby
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