Body, mind & spirit

Produse pe pagină:
Sortare după:

5 AM Club : Own Your Morning. Elevate Your Life (format mare)

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year pe..

72,00 Lei

A Good Time to be a Girl: Don't Lean in, Change the System

From the founder of the worldwide 30% Club campaign comes a career book for women in a transforming world who don't just want to lean in, but instead, shatter the paradigm as we know it.‘I absolutely love her, I think she’s such a force for good’ Pandora Sykes, The High LowIn A Good Time to be a Girl, Helena Morrissey sets out how we might achieve the next big breakthrough towards a truly inclusiv..

56,00 Lei

Elastic: The Power of Flexible Thinking Stoc momentan epuizat

Elastic: The Power of Flexible Thinking

The bestselling author of The Drunkard's Walk unlocks the secrets of flexible thinkingWhat do Pokémon Go and Mary Shelley's Frankenstein have in common?Why do some businesses survive, and others fail at the first sign of change? What gives the human brain the edge over computers?The answer: Elastic Thinking. It's an ability we all possess, and one that we can all learn to hone in order to succeed,..

56,00 Lei

Notes on a Nervous Planet

THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a techn..

50,00 Lei

Origins of Creativity

'An intellectual hero ... A superb celebrator of science in all its manifestations' Ian McEwan 'Darwin's great successor' Jeffrey Sachs The legendary biologist Edward O. Wilson offers his most philosophically probing work to date 'Creativity is the unique and defining trait of our species; and its ultimate goal, self-understanding,' begins Edward Wilson's sweeping examination of the hum..

55,00 Lei

Size Zero: How I Survived My Life As A Model

Scouted in the street when she was 17, Victoire Dauxerre’s story started like a teenager’s fantasy: within months she was strutting down the catwalks of New York’s major fashion shows. But when fashion executives and photographers forced her to become ever thinner, Victoire’s dream became a nightmare.In Size Zero Victoire unflinchingly exposes the ugly face of fashion and details her personal batt..

56,00 Lei

Ten Arguments For Deleting Your Social Media Accounts Right Now

'A blisteringly good, urgent, essential read' ZADIE SMITHJaron Lanier, the world-famous Silicon Valley scientist-pioneer and 'high-tech genius' (Sunday Times) who first alerted us to the dangers of social media, explains why its toxic effects are at the heart of its design, and explains in ten simple arguments why liberating yourself from its hold will transform your life and the world for the bet..

56,00 Lei

Wabi Sabi: Japanese Wisdom For A Perfectly Imperfect Life Stoc momentan epuizat

Wabi Sabi: Japanese Wisdom For A Perfectly Imperfect Life

'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciat..

73,00 Lei

With the End in Mind: How to Live and Die Well

In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death‘Impossible to read with dry eyes or an unaltered mindset’ Sunday TimesA SUNDAY TIMES BESTSELLER & BOOK OF THE YEARSHORTLISTED FOR THE WELLCOME BOOK PRIZETold through a series of beautifully crafted stories taken from nearly four decades ..

54,00 Lei

Women Who Run with Wolves: Contacting the Power of the Wild Woman

'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orient..

74,00 Lei

Yoga Frog

Learn Kid-Friendly Yoga Poses with a Meditative, Mindful Frog Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax be..

54,00 Lei

12 Rules for Life: An Antidote to Chaos (US edition) Stoc momentan epuizat

12 Rules for Life: An Antidote to Chaos (US edition)

The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) 'Everyone must read 12 Rules For Life ... The most enlightening book I have read in ages' Chris Evans Acclaimed psychologist Jordan Peterson has become one of the most influential public thinkers to emerge on the world stage for many years, with h..

73,00 Lei

A Buddhist Grief Observed

Amid the world-shattering pain of loss, what helps?  After the death of his beloved partner from cancer, Newland finds himself asking how effective his long years of Buddhist practice have been in helping him come to terms with overwhelming grief. This finely written book offers a lucid meditation on what it means to practice the Dharma when everything falls apart. Stephen Batchelor, aut..

57,00 Lei

A Grief Observed Readers' Edition

In April 1956, C.S. Lewis, author of The Chronicles of Narnia, married Joy Davidman, an American poet with two small children. After four intensely happy years, Davidman died of cancer and Lewis found himself alone again, and inconsolable. In response, he wrote this journal, freely confessing his pain, rage, and struggle to sustain his faith. In it he finds the way back to life. Now a mo..

56,00 Lei

A Manual for Heartache: How to Feel Better

I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' Rachel Joyce When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how ..

47,00 Lei

A Monk's Guide to a Clean House and Mind

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live ..

32,00 Lei

Algorithms to Live by: The Computer Science of Human Decisions Stoc momentan epuizat

Algorithms to Live by: The Computer Science of Human Decisions

A fascinating exploration of how computer algorithms can be applied to our everyday lives. In this dazzlingly interdisciplinary work, acclaimed author Brian Christian and cognitive scientist Tom Griffiths show us how the simple, precise algorithms used by computers can also untangle very human questions. Modern life is constrained by limited space and time, limits that give rise to a particul..

56,00 Lei

Angel Experience: Your Complete Angel Workshop in a Book (+CD)

This book provides a personalized, practical and direct experience of the profound healing that can be yours when you connect with your angels. Going far beyond a reference guide, The Angel Experience is more like a personal tutor, leading you through key ideas and concepts via inspirational and holistic hands-on exercises and rituals. Interactive exercises help you to tailor the book to your ne..

54,00 Lei

Black Box Thinking

Columnist for The Times and bestselling author of Bounce: The Myth of Talent and the Power of Practice Matthew Syed argues that the key to success is a positive attitude to failure. What links the Mercedes Formula One team with Google? What links Team Sky and the aviation industry? What connects James Dyson and David Beckham? They are all Black Box Thinkers. Black Box Thinking is a ne..

61,00 Lei

Catfulness

The international bestselling guide to achieving mindfulness - from a cat's point of view. Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for hap..

58,00 Lei

Chakra Experience: Your Complete Chakra Workshop in a Book (+CD)

The seven chakras allow life energy to flow into our aura and are associated with our physical, mental and emotional interactions. Healers observe that the majority of dis-ease is caused by an energy imbalance in our bodies, usually a reduced flow of pranic life-force throughout the chakras. This fascinating book and CD provide you with a personalized, practical and direct experience of chakras ..

54,00 Lei

Crystal Experience: Godsfield Experience (+CD)

From bestselling international author Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, The Crystal Experience is more like a personal tutor, leading you through the key ideas and concepts of using crystals vi..

54,00 Lei

Deep Thinking: Where Machine Intelligence Ends and Human Creativity Begins Stoc momentan epuizat

Deep Thinking: Where Machine Intelligence Ends and Human Creativity Begins

In May 1997, the world watched as Garry Kasparov, the greatest chess player in the world, was defeated for the first time by the IBM supercomputer Deep Blue. It was a watershed moment in the history of technology: machine intelligence had arrived at the point where it could best human intellect. It wasn't a coincidence that Kasparov became the symbol of man's fight against the machines. Chess..

64,00 Lei

Deviate: The Creative Power of Transforming Your Perception Stoc momentan epuizat

Deviate: The Creative Power of Transforming Your Perception

Deviate by world-renowned neuroscientist Beau Lotto is 'a more accessible, fun, interactive version of Daniel Kahneman's Thinking, Fast and Slow' (David Rowan, editor-at-large, Wired) World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty. Perception is the foundation of hum..

56,00 Lei

Ego Trick: What Does it Mean to be You?

Are you still the person who lived fifteen, ten or five years ago? Fifteen, ten or five minutes ago? Can you plan for your retirement if the you of thirty years hence is in some sense a different person? What and who is the real you? Does it remain constant over time and place, or is it something much more fragmented and fluid? Is it known to you, or are you as much a mystery to yourself as othe..

56,00 Lei

Everybody Lies: What the Internet Can Tell Us About Who We Really Are

THE NEW YORK TIMES BESTSELLER AN ECONOMIST BOOK OF THE YEAR 2017 Insightful, surprising and with ground-breaking revelations about our society, Everybody Lies exposes the secrets embedded in our internet searches, with a foreword by bestselling author Steven Pinker Everybody lies, to friends, lovers, doctors, pollsters – and to themselves. In Internet searche..

58,00 Lei

Feminist Fight Club: A Survival Manual For a Sexist Workplace

'Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of the FFC' - Sheryl Sandberg, COO of Facebook and bestselling author of Lean In This is a call to arms. Are you aged zero to infinity? Finished with the sexist status quo? Ready to kick ass and take names? Welcome to the Feminist Fight Club. You have lifetime membership. Feminist Fight Cl..

56,00 Lei

Food for Thoughts: 50 Nutritious Recipes to Boost Your Memory Power

Eating the right foods can dramatically improve the performance of your brain and help you to think quicker, have a clearer memory and maintain a brighter outlook. This book contains 50 nutritious recipes to boost memory power, reduce stress and beat depression. Identify the key IQ-boosting foods and discover how to fuel your brain and eat your way to success!..

44,00 Lei

Frugal Innovation: How to do better with less

With a Foreword by Paul Polman, CEO, Unilever. Frugal innovation is a way that companies can develop high-quality products and create more value with limited resources. In today's cost-constrained environment, companies in the developed economies are seeking new routes to long-term business success - while also appealing to cost-conscious and environmentally-aware consumers. With an estimated..

56,00 Lei

Gravitas: Communicate with Confidence, Influence and Authority

Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearl..

78,00 Lei

Healing Handbook: Massage for Everyday Living

Massage for Everyday Living provides simple but effectvive massage techniques to ease away the stress and anxiety of a busy life in the rush of the modern world. Drawn from Shiatsu, head massage, acupressure, therapeutic massage and aromatherapy, there are step-by-step routines to treat a range of common ailments, from tension and indigestion to aches and pains. There are suggestions for morning..

38,00 Lei

Healing Handbooks: Chakra for Everyday Living

The centres of 'spinning energy' in your body are known as the chakras. They help you to maintain your physical, emotional and spiritual balance, and this beautiful Healing Handbook allows you to fully understand their rhythms and use their power to centre and take control of your life. The book contains step-by-step procedures to help you to harness the chakras, in depth descriptions of ancient..

38,00 Lei

Healing Handbooks: Meditations for Everyday Living

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to fo..

38,00 Lei

Healing Handbooks: Reflexology for Everyday Living

Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatm..

38,00 Lei

Healing Handbooks: Reiki for Everyday Living

Reiki is the perfect way to relax, calm down, think clearly, get yourself going, and then keep you going as you progress through your hectic day. Whether you are in the office, on a long journey or relaxing at home, the healing art of Reiki will help you sustain your energy levels and feel good. ..

38,00 Lei

How to Break Up With Your Phone Stoc momentan epuizat

How to Break Up With Your Phone

A smart, irreverent guide that draws from addiction and neuroplasticity research to present a concrete action plan for breaking your phone addiction and approaching technology's role in your life more mindfully. Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in..

48,00 Lei

How to Get Everything You Ever Wanted

Get everything you ever wanted in 6 easy steps! Within you lies the secret of your dreams-powerful spiritual and intuitive reserves that allow you to achieve your goals and transform your life. Learn how you can begin immediately to manifest everything you want or need with the step-by-step approach presented by Dr. Caeabrese. Hundreds of her clients and students have achieved outstanding practi..

39,00 Lei

How to Predict the Unpredictable: The Art of Outsmarting Almost Everyone

We are hard-wired to believe that the world is more predictable than it is. We chase ‘winning streaks' that are often just illusions, and we are all too predictable exactly when we try hardest not to be. In the 1970s, Daniel Kahneman and Amos Tversky coined the phrase ‘representativeness' to describe the psychology of this behaviour. Since then representativeness has been used by auditors to ..

52,00 Lei

Japonisme: Ikigai, Forest Bathing, Wabi-sabi and more Stoc momentan epuizat

Japonisme: Ikigai, Forest Bathing, Wabi-sabi and more

A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life? From shinrinyoku (forest bathing), calligraphy, ikebana (fl ow..

56,00 Lei

Language Instinct: How the Mind Creates Language Stoc momentan epuizat

Language Instinct: How the Mind Creates Language

In this classic, the world's expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our ..

65,00 Lei

Leadership Secrets of Genghis Khan

Genghis Khan is history's greatest conqueror. As a teenager he was an outcast fleeing enemies on a mountain in northern Mongolia, an exile, a nobody. Yet it took only twenty years for Genghis to build the largest land empire in history - four times the size of Alexander's, twice the size of Rome's. How did he do it? What lessons does his life reveal about the nature of leadership? What is 'gr..

47,00 Lei

Little Book of Lykke: The Danish Search for the World's Happiest People

From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness. It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - wh..

58,00 Lei

Live Lagom: Balanced Living, The Swedish Way

You’ve had hygge, now live lagom.  Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’.  Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium.&n..

58,00 Lei

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES BESTSELLER From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety What really causes depression and anxiety – and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and star..

76,00 Lei

Magical Aromatherapy: The Power of Scent

"Magical Aromatherapy" by Scott Cunningham combines the modern science of aromatherapy with the ancient science of magical perfumery. Together they make a powerful system that can improve your life and bring you what you want. Already, over 170,000 people have found out how useful this book can be. You can, too! In these pages you'll discover how to use aromas from fresh and dried herbs and e..

15,00 Lei