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Body, mind & spirit

Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection
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From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.But what if being yourself is..
44,80 Lei 56,00 Lei
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Magic of Sleep: A Bedside Companion
-20 % Stoc momentan epuizat
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep...
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Mindware: Tools for Smart Thinking
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Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own groundbreaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business..
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My Parents Are Out of Control
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Louis doesn't think much of it when his mum and dad ask him for tips on how to be cool. In fact, he thinks it's pretty funny watching them bump fists and use words like 'safe', 'sick' and 'wicked'. Until Dad turns up outside Louis's new school dressed like a rapper, that is . . .Suddenly they're trying to friend Louis and all his classmates on Facebook, and wearing baseball caps backwards - IN PUBLIC. Louis and his best friend Maddy are horrified. Mum and Dad have taken things too far . . . and ..
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No One Is too Small to Make a Difference
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The history-making, ground-breaking speeches of Greta Thunberg, the young activist who has become the voice of a generation'Everything needs to change. And it has to start today'In August 2018 a fifteen-year-old Swedish girl, Greta Thunberg, decided not to go to school one day. Her actions ended up sparking a global movement for action against the climate crisis, inspiring millions of pupils to go on strike for our planet, forcing governments to listen, and earning her a Nobel Peace Prize nomina..
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Notes on a Nervous Planet
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THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we feel happy when we are encouraged to be anxious? After experiencing years..
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Okinawa Way: How to Improve Your Health And Longevity Dramatically
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Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan. ___________Okinawa is the Japanese island, home to the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written by the lead scientists of t..
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Option B: Facing Adversity, Building Resilience, and Finding Joy
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In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just ki..
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Origins of Creativity
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'An intellectual hero ... A superb celebrator of science in all its manifestations' Ian McEwan 'Darwin's great successor' Jeffrey Sachs The legendary biologist Edward O. Wilson offers his most philosophically probing work to date 'Creativity is the unique and defining trait of our species; and its ultimate goal, self-understanding,' begins Edward Wilson's sweeping examination of the humanities and their relationship to the sciences. By studying fields as diverse as paleontology, evoluti..
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Other Side of Happiness: Embracing a More Fearless Approach to Living
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'Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning' Paul Bloom, author of Against Empathy In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to erad..
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Power of Nunchi: The Korean Secret to Happiness and Success (editie cartonata)
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'A must-read for anyone interested in the art of intuitively knowing what others feel.' Haemin Sunim, author of The Things You Can See Only When You Slow Down and Love for Imperfect Things'A lovely book to have in your home and your lives.' Chris Evans, Breakfast Show___________________________Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection.___________________________Why did she get promoted? Why doe..
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Range: How Generalists Triumph in a Specialized World (format mare)
-20 % Stoc momentan epuizat
The instant Sunday Times Top Ten and New York Times bestseller'Masterful. Perfect holiday reading.' Dr Adam Rutherford'Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.' Daniel H. Pink'So much crucial and revelatory information about performance, success, and education.' Susan Cain, bestselling author of QuietA powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you i..
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Rich Dad, Poor Dad
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April 2017 marks 20 years since Robert Kiyosaki’s Rich Dad Poor Dad first made waves in the Personal Finance arena.It has since become the #1 Personal Finance book of all time... translated into dozens of languages and sold around the world.Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn ..
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Run with the Wolves: Take a Walk on the Wild Side
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A humorous gift book for anyone who won't keep calm and carry on, and who feels the world has gone a unicorn too far.Do not fear the wolf. Be the wolf.In a world of flamingos and unicorns, it can be hard to be a warrior. Chilling and musing are fine for some, but the universe needs achievers. For every gatherer, there must be a hunter, for every dreamer, a do-er.The next time there is a full moon, open the window and let it in: it is time to embrace your inner wolf...
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Science of Fate: Why Your Future is More Predictable Than You Think (format mare)
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'One of the most amazing, fascinating books you will ever read . . . seriously'Chris Evans, Virgin Radio'Acute, mind-opening, highly accessible - this book doesn't just explain how our lives might pan out, it helps us live better'Bettany Hughes'A truly fascinating - if unnerving - read'The TelegraphSo many of us believe that we are free to shape our own destiny. But what if free will doesn't exist? What if our lives are largely predetermined, hardwired in our brains - and our choices over what w..
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Subtle Art of Not Giving a F*uk: A Counterintuitive Approach to Living a Good Life - HB
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#1 New York Times BestsellerOver 6 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat ..
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To Read Aloud
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Reading a story to another person creates a bond between two people. It is often assumed that reading aloud is only for children, but the practice was once a common pleasure for adults too. The time has come to rediscover it. This simple yet powerful action connects us with our friends, helps us centre ourselves in the present and lets us focus gently on what matters.To Read Aloud consists of 75 extracts of an average 1000 words each, from writers ranging from Cicero to Lewis Carroll to Robert M..
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Wabi Sabi: Japanese Wisdom For A Perfectly Imperfect Life
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'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, th..
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Walking: One Step at a Time (editie cartonata)
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AN ODE TO THE BEST REMEDY FOR BODY AND MIND FROM ONE OF THE WORLD'S LEADING EXPLORERS___________________________________'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.'____________________________________'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' New York Times____________________________________From the bestselling author of Silence comes ..
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We Came First: Relationship Advice from Women Who Have Been There (editie cartonata)
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The modern guide to seduction and dating for badass ladies, Jennifer Wright’s We Came First offers the ultimate relationship advice from the women who have been there. History’s most fabulous, revered and sassy women provide wise counsel about modern life’s romantic complexities, from dating apps, to feminist conundrums and how not to give a f*ck. In her punchy new book, bestselling author Jennifer Wright imagines how history’s most powerful women would approach current-day dating anxieties, wit..
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What Would Unicorn Do?
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Unicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons.Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials..
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When the Body Says No: The Cost of Hidden Stress
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.When the Body Says No:- Explores the role of the mind-body link ..
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With the End in Mind: How to Live and Die Well
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In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death‘Impossible to read with dry eyes or an unaltered mindset’ Sunday TimesA SUNDAY TIMES BESTSELLER & BOOK OF THE YEARSHORTLISTED FOR THE WELLCOME BOOK PRIZETold through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with t..
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Women Who Run with Wolves: Contacting the Power of the Wild Woman
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'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and..
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Yoga Frog
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Learn Kid-Friendly Yoga Poses with a Meditative, Mindful Frog Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, me..
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Yoga Frog: Reflections from the Lily Pond
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Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine! The perfect gift for any yogi in your life, this little box includes: * An adorable, bendy, and poseable frog figurine * A 32-page mini book with basic yoga poses (demonstrated by the yoga frog but perfect for humans, too!) illustrated by charming watercolor illustrations..
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You Are My raisin for Living: Words for Someone Who's Just the Pea's Knees (editie cartonata)
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When your heart is pumpkin for the one who holds the kiwi to your heart, let them know you clove them with this little book of upbeat and adorkable fruit puns...
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Zen Garden Litter Box: A Little Piece of Mindfulness
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This kit includes: "Litter box" tray2 miniature catsBag of "kitty litter" sand5 decorative rocksMini wooden rake32-page book on the beauty of zen litter box gardening..
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7 Habits of Highly Effective Teenagers
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Groundbreaking and universal, Stephen Covey's THE SEVEN HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen's son, Sean, has transformed this bestselling message into a life-changing book for young people and their parents.At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE SEVEN HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and..
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A Buddhist Grief Observed
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Amid the world-shattering pain of loss, what helps?  After the death of his beloved partner from cancer, Newland finds himself asking how effective his long years of Buddhist practice have been in helping him come to terms with overwhelming grief. This finely written book offers a lucid meditation on what it means to practice the Dharma when everything falls apart. Stephen Batchelor, author of "Buddhism without Beliefs "and "After Buddhism"  In the tradition of C. S. Lewis s "A G..
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A Grief Observed Readers' Edition
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In April 1956, C.S. Lewis, author of The Chronicles of Narnia, married Joy Davidman, an American poet with two small children. After four intensely happy years, Davidman died of cancer and Lewis found himself alone again, and inconsolable. In response, he wrote this journal, freely confessing his pain, rage, and struggle to sustain his faith. In it he finds the way back to life. Now a modern classic, A Grief Observed has offered solace and insight to countless readers worldwide..
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A Manual for Heartache: How to Feel Better
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I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' Rachel Joyce When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever ..
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A Monk's Guide to a Clean House and Mind
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Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. ..
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Algorithms to Live by: The Computer Science of Human Decisions
-20 % Stoc momentan epuizat
A fascinating exploration of how computer algorithms can be applied to our everyday lives. In this dazzlingly interdisciplinary work, acclaimed author Brian Christian and cognitive scientist Tom Griffiths show us how the simple, precise algorithms used by computers can also untangle very human questions. Modern life is constrained by limited space and time, limits that give rise to a particular set of problems. What should we do, or leave undone, in a day or a lifetime? How much messiness sho..
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Angel Experience: Your Complete Angel Workshop in a Book (+CD)
-20 % Stoc momentan epuizat
This book provides a personalized, practical and direct experience of the profound healing that can be yours when you connect with your angels. Going far beyond a reference guide, The Angel Experience is more like a personal tutor, leading you through key ideas and concepts via inspirational and holistic hands-on exercises and rituals. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-ste..
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Be A Young Entrepreneur
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Do you want to be the next Richard Branson? Have you developed the new Angry Birds game? Do you bake the most delicious recipes that people just need to try? Then you need Be A Young Entrepreneur!In this book you will learn all the business advice, practical tips, real-life stories, up-to-date ideas and inspiration you need to make a success of your first business. Starting your own company doesn't have to be boring and this book is all about inspiring you to think creatively about your company,..
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Be My Lobster & never let me go
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The perfect Valentine's Day gift.When it comes to finding perfect love, lobsters are the best. They don't care about gifts, unless they're homemade, or about grand gestures...lovely little ones will do!With your lobster, it's about the real stuff...lying on your back to watch clouds, tickling each other until you need to pee, or devouring a box set all in one go.Ways you will know you have found your lobster and not just fished out another crab: they will chuckle at the same jokes, let you share..
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Black Box Thinking
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Columnist for The Times and bestselling author of Bounce: The Myth of Talent and the Power of Practice Matthew Syed argues that the key to success is a positive attitude to failure. What links the Mercedes Formula One team with Google? What links Team Sky and the aviation industry? What connects James Dyson and David Beckham? They are all Black Box Thinkers. Black Box Thinking is a new approach to high performance, a means of finding an edge in a complex and fast-changing world. It is..
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Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
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'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and..
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Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
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Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo)Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddh..
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
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The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living ..
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Catfulness
-20 % Stoc momentan epuizat
The international bestselling guide to achieving mindfulness - from a cat's point of view. Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is? We cats know the art of living. We eat when we're hung..
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Chakra Experience: Your Complete Chakra Workshop in a Book (+CD)
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The seven chakras allow life energy to flow into our aura and are associated with our physical, mental and emotional interactions. Healers observe that the majority of dis-ease is caused by an energy imbalance in our bodies, usually a reduced flow of pranic life-force throughout the chakras. This fascinating book and CD provide you with a personalized, practical and direct experience of chakras and their powerful healing properties. Going far beyond a reference guide, The Chakra Experience is mo..
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Changing Mind: A Neuroscientist's Guide to Ageing Well
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THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER 'Everyone we know needs this remarkable book ... An essential book for the rest of your life' Daniel H. Pink, author of When and Drive 'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times ____________________________________________ We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve a..
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Company of One: Why Staying Small is the Next Big Thing for Business
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A refreshing approach to entrepreneurship centered on staying small and avoiding growth - maximizing happiness, sustainability and profitability.Paul Jarvis left the corporate world when he realized that working in a high-pressure, high-profile world was not his idea of success. Instead, he now works for himself out of his home, and lives a much more rewarding and productive life. He no longer has to contend with an environment that constantly demands more productivity, more output and more grow..
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Courage To Be Disliked: How to free yourself, change your life and achieve real happiness
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles o..
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Crystal Experience: Godsfield Experience (+CD)
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From bestselling international author Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, The Crystal Experience is more like a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals. Interactive exercises help you to tailor ..
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Deep Thinking: Where Machine Intelligence Ends and Human Creativity Begins
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In May 1997, the world watched as Garry Kasparov, the greatest chess player in the world, was defeated for the first time by the IBM supercomputer Deep Blue. It was a watershed moment in the history of technology: machine intelligence had arrived at the point where it could best human intellect. It wasn't a coincidence that Kasparov became the symbol of man's fight against the machines. Chess has long been the fulcrum in development of machine intelligence; the hoax automaton 'The Turk' in th..
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Dostadning: The Gentle Art of Swedish Death Cleaning
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Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or using a failsafe system to stop you losing essentials, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock o..
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Ego Trick: What Does it Mean to be You?
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Are you still the person who lived fifteen, ten or five years ago? Fifteen, ten or five minutes ago? Can you plan for your retirement if the you of thirty years hence is in some sense a different person? What and who is the real you? Does it remain constant over time and place, or is it something much more fragmented and fluid? Is it known to you, or are you as much a mystery to yourself as others are to you? With his usual wit, infectious curiosity and bracing scepticism, Julian Baggini sets..
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Everybody Lies: What the Internet Can Tell Us About Who We Really Are
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THE NEW YORK TIMES BESTSELLER AN ECONOMIST BOOK OF THE YEAR 2017 Insightful, surprising and with ground-breaking revelations about our society, Everybody Lies exposes the secrets embedded in our internet searches, with a foreword by bestselling author Steven Pinker Everybody lies, to friends, lovers, doctors, pollsters – and to themselves. In Internet searches, however, people confess their secrets – about sexless marriages, mental health problems, even racis..
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Feminist Fight Club: A Survival Manual For a Sexist Workplace
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'Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of the FFC' - Sheryl Sandberg, COO of Facebook and bestselling author of Lean In This is a call to arms. Are you aged zero to infinity? Finished with the sexist status quo? Ready to kick ass and take names? Welcome to the Feminist Fight Club. You have lifetime membership. Feminist Fight Club provides an arsenal of weapons for surviving in an unequal world. You will learn how to fight ..
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